Ashley Gasorowski Ashley Gasorowski

03-15-2019 8:33 AM

03-15-2019 8:33 AM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

Result

132 reps | 11 mins 35 secs | Rx'd

Result

132 reps | 11 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

2360th

Level

96

Avg Power Output

73.3 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

2360th

Level

96

Avg Power Output

73.3 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 14,000

Burpee

13,683 Reps (+72)

Milestone 9,500

Pull-up

9,365 Reps (+30)

Milestone 7,800

Snatch

7,595 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ashley Gasorowski. start your free trial