Helen Hanbidge Helen Hanbidge

03-15-2019 12:16 PM

03-15-2019 12:16 PM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

Result

132 reps | 10 mins 44 secs | Rx'd

Result

132 reps | 10 mins 44 secs | Rx'd

Notes

3:34 first half

Notes

3:34 first half

Community

Community


Stats

WOD Count

159th

Level

98

Avg Power Output

86.1 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

159th

Level

98

Avg Power Output

86.1 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,143 Reps (+72)

Milestone 1,000

Pull-up

887 Reps (+30)

Milestone 1,000

Snatch

854 Reps (+30)

History (1)

History (1)

1 Comment

Way to go!!! 👏👏👏

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Hanbidge. start your free trial