10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
Result
Result
132 reps | 10 mins 44 secs | Rx'dNotes
3:34 first half
Notes
3:34 first half
Stats
WOD Count
159th
Level
98
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
159th
Level
98
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,143 Reps (+72)Milestone 1,000
Pull-up
887 Reps (+30)Milestone 1,000
Snatch
854 Reps (+30)History (1)
History (1)
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