3 rounds of:
7 Power Snatches, 95 lbs
7 Bar Facing Burpees
-- then --
Rest, 3 mins
-- then --
2 rounds of:
5 Bar Muscle-ups
7 Power Snatches, 95 lbs
7 Bar Facing Burpees
3 rounds of:
7 Power Snatches, 95 lbs
7 Bar Facing Burpees
-- then --
Rest, 3 mins
-- then --
2 rounds of:
5 Bar Muscle-ups
7 Power Snatches, 95 lbs
7 Bar Facing Burpees
March 15, 2019 9:32 PM
11 mins 58 secs | Rx'd
703rd WOD
Result
Result
11 mins 58 secs | Rx'dStats
WOD Count
703rd
Level
-
Training Days
53 (2024)
History
1
Stats
WOD Count
703rd
Level
-
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,915 Reps (+35)Milestone 200
Muscle-up
187 Reps (+10)Milestone 150
Bar Muscle-up
143 Reps (+10)Milestone 5,000
Snatch
4,822 Reps (+35)Milestone 750
Power Snatch
685 Reps (+35)History (1)
History (1)
