10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees
March 15, 2019 11:50 PM
112 reps | 12 mins 20 secs | Rx'd
Level 94
228th WOD
Result
Result
112 reps | 12 mins 20 secs | Rx'dNotes
3:11
Notes
3:11
Stats
WOD Count
228th
Level
94
Training Days
30 (2024)
History
1
Stats
WOD Count
228th
Level
94
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
12:32
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,511 Reps (+60)Milestone 200
Muscle-up
157 Reps (+22)Milestone 150
Bar Muscle-up
141 Reps (+22)Milestone 1,000
Snatch
953 Reps (+30)History (1)
History (1)
