Sam McMillan Sam McMillan

03-15-2019 9:16 AM

03-15-2019 9:16 AM


Tempo Front Squat 5x3, rest 2 mins Tempo Front Squat 5x3, rest 2 mins

Sets


3 Tempo Front Squats | 125 lbs

Level 15


3 Tempo Front Squats | 125 lbs

Level 15


3 Tempo Front Squats | 125 lbs

Level 15


3 Tempo Front Squats | 125 lbs

Level 15


3 Tempo Front Squats | 125 lbs

Level 15


Sets


3 Tempo Front Squats | 125 lbs

Level 15


3 Tempo Front Squats | 125 lbs

Level 15


3 Tempo Front Squats | 125 lbs

Level 15


3 Tempo Front Squats | 125 lbs

Level 15


3 Tempo Front Squats | 125 lbs

Level 15


Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd

Community

Community


Stats

WOD Count

291st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

1

Stats

WOD Count

291st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,289 Reps (+15)

Milestone 700

Front Squat

568 Reps (+15)

History (1)

History (1)

0 Comments

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