5 rounds of:
20 Walking Lunges
10 GHD Sit-ups
5 Sandbag Throw Over Shoulders, 100 lbs
40 Double Unders
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous 5 RFT: Walking Lunges, GHD Sit-ups, Sandbag Throw Over Shoulders and Double Unders results.
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