March 15, 2019

TFDU

Workout Level
NA
5 RFT: Walking Lunges, GHD Sit-ups, Sandbag Throw Over Shoulders and Double Unders : 13 mins 42 secs | Not Rx'd

5 rounds of: 20 Walking Lunges 10 GHD Sit-ups 5 Sandbag Throw Over Shoulders, 100 lbs 40 Double Unders

Stats
  • ≈ 67.4 (ft*lbs)/sec avg power output
Milestone

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Level
NA
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Previous Results

Below are your previous 5 RFT: Walking Lunges, GHD Sit-ups, Sandbag Throw Over Shoulders and Double Unders results.

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