btwb

03-15-2019 12:17 AM

5 RFT: Walking Lunges, GHD Sit-ups, Sandbag Throw Over Shoulders and Double Unders 5 RFT: Walking Lunges, GHD Sit-ups, Sandbag Throw Over Shoulders and Double Unders

5 rounds of:
20 Walking Lunges
10 GHD Sit-ups
5 Sandbag Throw Over Shoulders, 100 lbs
40 Double Unders

Result

13 mins 42 secs | Not Rx'd

Result

13 mins 42 secs | Not Rx'd

Notes

TFDU

Notes

TFDU

Community

Stats

WOD Count

293rd

Level

Avg Power Output

≈ 67.4 (ft*lbs)/sec

Training Days

22 (2024)

History

Stats

WOD Count

293rd

Level

Avg Power Output

≈ 67.4 (ft*lbs)/sec

Training Days

22 (2024)

History

Movement Progress

Milestone 7,000

Jump Rope

5,954 Reps (+200)

Milestone 6,000

Double Under

4,598 Reps (+200)

Milestone 1,500

Sit-up

1,225 Reps (+50)

Milestone 600

Lunge

526 Reps (+100)

History (2)

5 RFT: Walking Lunges, GHD Sit-ups, Sandbag Throw Over Shoulders and Double Unders

5 rounds of:
20 Walking Lunges
10 GHD Sit-ups
5 Sandbag Throw Over Shoulders, 100 lbs
40 Double Unders

Result

13 mins 42 secs | Not Rx'd 13 mins 42 secs | Not Rx'd

293rd WOD 293rd WOD

5 RFT: Walking Lunges, GHD Sit-ups, Sandbag Throw Over Shoulders and Double Unders

5 rounds of:
20 Walking Lunges
10 GHD Sit-ups
5 Sandbag Throw Over Shoulders, 100 lbs
40 Double Unders

Result

13 mins 42 secs | Not Rx'd 13 mins 42 secs | Not Rx'd

292nd WOD 292nd WOD

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