Danielle Hier Danielle Hier

03-15-2019 3:10 AM

03-15-2019 3:10 AM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 9 reps
12 Bar Facing Burpees

10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 9 reps
12 Bar Facing Burpees

Result

119 reps | 12 mins 13 secs | Rx'd

Result

119 reps | 12 mins 13 secs | Rx'd

Notes

3:50

Notes

3:50

Community

Community


Stats

WOD Count

902nd

Level

88

Training Days

37 (2024)

History

1

Stats

WOD Count

902nd

Level

88

Training Days

37 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 6,500

Burpee

6,383 Reps (+60)

Milestone 4,500

Pull-up

4,042 Reps (+29)

Milestone 4,200

Snatch

3,839 Reps (+30)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Danielle Hier. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Danielle Hier.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danielle Hier. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danielle Hier. start your free trial