10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 2 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 2 reps
March 15, 2019 3:10 AM
122 reps | 12 mins 10 secs | Rx'd
Level 92
3348th WOD
Result
Result
122 reps | 12 mins 10 secs | Rx'dNotes
3:01 first half. BMU (5-5)(4-3-3)(3-2-1-1-1-1-1)
Notes
3:01 first half. BMU (5-5)(4-3-3)(3-2-1-1-1-1-1)
Stats
WOD Count
3348th
Level
92
Avg Power Output
127.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
3348th
Level
92
Avg Power Output
127.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
12:14
Milestone Reached
Bar Muscle-up
900 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,226 Reps (+62)Milestone 3,600
Muscle-up
3,590 Reps (+30)Milestone 1,050
Bar Muscle-up
927 Reps (+30)Milestone 8,600
Snatch
8,231 Reps (+30)History (1)
History (1)
