Emma Knox-niven Emma Knox-niven

03-16-2019 2:26 AM

03-16-2019 2:26 AM

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19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

Result

132 reps | 11 mins 28 secs | Rx'd

Result

132 reps | 11 mins 28 secs | Rx'd

Community

Community

Stats

WOD Count

186th

Level

96

Training Days

32 (2024)

History

1

Stats

WOD Count

186th

Level

96

Training Days

32 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Burpee

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,015 Reps (+72)

Milestone 2,500

Pull-up

2,042 Reps (+30)

Milestone 1,400

Snatch

1,231 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emma Knox-niven. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emma Knox-niven. start your free trial