Brian Gore Brian Gore

03-15-2019 10:33 AM

03-15-2019 10:33 AM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 6 reps

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 6 reps

Result

126 reps | 12 mins 6 secs | Rx'd

Result

126 reps | 12 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

141st

Level

76

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

141st

Level

76

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

500 Reps

Movement Progress

Movement Progress

Milestone 500

Burpee

459 Reps (+66)

Milestone 1,000

Pull-up

511 Reps (+30)

Milestone 400

Snatch

314 Reps (+30)

History (1)

History (1)

0 Comments

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