Drew Renken Drew Renken

03-16-2019 1:26 PM

03-16-2019 1:26 PM

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Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 225 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

3 rounds of:
Run, 800 m
5 Front Squats, 225 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

Result

32 mins 23 secs | Rx'd

Result

32 mins 23 secs | Rx'd

Community

Community

Stats

WOD Count

11th

Level

77

Training Days

9 (2024)

History

1

Stats

WOD Count

11th

Level

77

Training Days

9 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

6,200 Meters (+4,200)

Milestone 250

Pull-up

93 Reps (+33)

Milestone 750

Squat

285 Reps (+15)

Milestone 100

Front Squat

51 Reps (+15)

Milestone 250

Kettlebell Swing

218 Reps (+36)

History (1)

History (1)

1 / 1
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