Mark Rosen Mark Rosen

03-16-2019 3:31 PM

03-16-2019 3:31 PM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 5 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 5 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

Result

71 reps | 13 mins 1 sec | Rx'd

Result

71 reps | 13 mins 1 sec | Rx'd

Notes

6.30 tiebreak time

Notes

6.30 tiebreak time

Community

Community


Stats

WOD Count

277th

Level

35

Avg Power Output

70.7 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

277th

Level

35

Avg Power Output

70.7 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Snatch

1,400 Reps

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,849 Reps (+36)

Milestone 400

Muscle-up

331 Reps (+5)

Milestone 150

Bar Muscle-up

111 Reps (+5)

Milestone 1,800

Snatch

1,424 Reps (+30)

History (1)

History (1)

0 Comments

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