10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees
March 16, 2019 12:19 PM
111 reps | 12 mins 21 secs | Rx'd
Level 80
487th WOD
Result
Result
111 reps | 12 mins 21 secs | Rx'dNotes
Split time of 4:05
Notes
Split time of 4:05
Stats
WOD Count
487th
Level
80
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
487th
Level
80
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,996 Reps (+60)Milestone 400
Muscle-up
375 Reps (+21)Milestone 300
Bar Muscle-up
177 Reps (+21)Milestone 1,400
Snatch
1,122 Reps (+30)History (1)
History (1)
