25:00 AMRAP:
1 Pullover
1 Negative Bar Muscle Up
1 Pullover
1 Negative Bar Muscle Up
6 Sandbag Squats, 140 lbs
Double Waves Battling Rope, 20 secs
25:00 AMRAP:
1 Pullover
1 Negative Bar Muscle Up
1 Pullover
1 Negative Bar Muscle Up
6 Sandbag Squats, 140 lbs
Double Waves Battling Rope, 20 secs
March 16, 2019 6:40 PM
5 rounds | Rx'd
2681st WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
2681st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
2681st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,194 Reps (+30)History (1)
History (1)
