aaron ryan aaron ryan

03-16-2019 3:06 PM

03-16-2019 3:06 PM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 9 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 9 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

Result

97 reps | 12 mins 35 secs | Rx'd

Result

97 reps | 12 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

704th

Level

67

Training Days

54 (2024)

History

1

Stats

WOD Count

704th

Level

67

Training Days

54 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

12:52

Milestone Reached

Muscle-up

200 Reps

Milestone Reached

Bar Muscle-up

150 Reps

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,963 Reps (+48)

Milestone 300

Muscle-up

206 Reps (+19)

Milestone 300

Bar Muscle-up

162 Reps (+19)

Milestone 5,000

Snatch

4,852 Reps (+30)

History (1)

History (1)

0 Comments

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