10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 6 reps
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 6 reps
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
March 15, 2019 4:50 AM
72 reps | 13 mins | Rx'd
Level 63
223rd WOD
Result
Result
72 reps | 13 mins | Rx'dStats
WOD Count
223rd
Level
63
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
223rd
Level
63
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,672 Reps (+36)Milestone 1,000
Pull-up
652 Reps (+6)Milestone 1,400
Snatch
1,174 Reps (+30)History (1)
History (1)
