10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 10 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 10 reps
March 15, 2019 2:03 PM
130 reps | 12 mins 2 secs | Rx'd
Level 93
5576th WOD
Result
Result
130 reps | 12 mins 2 secs | Rx'dNotes
Almost exactly a year since my last bar muscle ups. They went as 10, 6/4, 5/3/2. 3:37 tiebreak.
Notes
Almost exactly a year since my last bar muscle ups. They went as 10, 6/4, 5/3/2. 3:37 tiebreak.
Stats
WOD Count
5576th
Level
93
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Stats
WOD Count
5576th
Level
93
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
12:14
Milestone Reached
Burpee
21,500 Reps
Milestone Reached
Muscle-up
5,800 Reps
Movement Progress
Movement Progress
Milestone 22,000
Burpee
21,568 Reps (+70)Milestone 6,000
Muscle-up
5,829 Reps (+30)Milestone 1,650
Bar Muscle-up
1,602 Reps (+30)Milestone 12,600
Snatch
12,596 Reps (+30)History (2)
History (2)
