10 Snatches, 95 lbs
12 Bar Facing Burpees
10 Snatches, 95 lbs
12 Bar Facing Burpees
10 Snatches, 95 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs
12 Bar Facing Burpees
10 Snatches, 95 lbs
12 Bar Facing Burpees
10 Snatches, 95 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
March 17, 2019 8:05 AM
132 reps | 11 mins 51 secs | Rx'd
Level 95
5577th WOD
Result
Result
132 reps | 11 mins 51 secs | Rx'd ⚡ 11 secsNotes
Quicker on the first part left just enough time to finish the whole workout. 10, 6/4, 5/2/3 on the bar muscle-ups
Notes
Quicker on the first part left just enough time to finish the whole workout. 10, 6/4, 5/2/3 on the bar muscle-ups
Stats
WOD Count
5577th
Level
95
Avg Power Output
129.2 (ft*lbs)/sec (+3.3)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
5577th
Level
95
Avg Power Output
129.2 (ft*lbs)/sec (+3.3)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
12:14
Milestone Reached
Snatch
12,600 Reps
Movement Progress
Movement Progress
Milestone 22,000
Burpee
21,640 Reps (+72)Milestone 6,000
Muscle-up
5,859 Reps (+30)Milestone 1,650
Bar Muscle-up
1,632 Reps (+30)Milestone 13,000
Snatch
12,626 Reps (+30)History (2)
History (2)
