10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 9 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 9 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
March 15, 2019 11:21 AM
97 reps | 12 mins 35 secs | Rx'd
Level 67
487th WOD
Result
Result
97 reps | 12 mins 35 secs | Rx'dStats
WOD Count
487th
Level
67
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
487th
Level
67
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,241 Reps (+48)Milestone 100
Muscle-up
91 Reps (+19)Milestone 50
Bar Muscle-up
45 Reps (+19)Milestone 1,800
Snatch
1,651 Reps (+30)History (1)
History (1)
