Ian Clark Ian Clark

03-15-2019 7:04 AM

03-15-2019 7:04 AM


Tempo Front Squat 5x3, rest 2 mins Tempo Front Squat 5x3, rest 2 mins

Sets


3 Tempo Front Squats | 170 lbs

Level 45


3 Tempo Front Squats | 170 lbs

Level 45


3 Tempo Front Squats | 170 lbs

Level 45


3 Tempo Front Squats | 170 lbs

Level 45


3 Tempo Front Squats | 170 lbs

Level 45


Sets


3 Tempo Front Squats | 170 lbs

Level 45


3 Tempo Front Squats | 170 lbs

Level 45


3 Tempo Front Squats | 170 lbs

Level 45


3 Tempo Front Squats | 170 lbs

Level 45


3 Tempo Front Squats | 170 lbs

Level 45


Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Community

Community


Stats

WOD Count

276th

Level

61

Work Performed

≈ 0 ft*lbs

Training Days

26 (2024)

History

1

Tempo Front Squat PR

3 @ 170 lbs 💣

Stats

WOD Count

276th

Level

61

Work Performed

≈ 0 ft*lbs

Training Days

26 (2024)

History

1

Tempo Front Squat PR

3 @ 170 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,382 Reps (+15)

Milestone 500

Front Squat

453 Reps (+15)

History (1)

History (1)

0 Comments

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