btwb

03-15-2019 4:05 AM

5 RFT: Walking Lunges, GHD Sit-ups, Sandbag Throw Over Shoulders and Double Unders 5 RFT: Walking Lunges, GHD Sit-ups, Sandbag Throw Over Shoulders and Double Unders

5 rounds of:
20 Walking Lunges
10 GHD Sit-ups
5 Sandbag Throw Over Shoulders, 100 lbs
40 Double Unders

Result

13 mins 34 secs | Rx'd

Result

13 mins 34 secs | Rx'd

Community

Stats

WOD Count

277th

Level

Avg Power Output

≈ 80.0 (ft*lbs)/sec

Training Days

26 (2024)

History

Stats

WOD Count

277th

Level

Avg Power Output

≈ 80.0 (ft*lbs)/sec

Training Days

26 (2024)

History

Achievements

Milestone Reached

Jump Rope

7,000 Reps

Movement Progress

Milestone 9,000

Jump Rope

7,102 Reps (+200)

Milestone 8,000

Double Under

6,593 Reps (+200)

Milestone 1,500

Sit-up

1,160 Reps (+50)

Milestone 1,200

Lunge

1,197 Reps (+100)

History (1)

5 RFT: Walking Lunges, GHD Sit-ups, Sandbag Throw Over Shoulders and Double Unders

5 rounds of:
20 Walking Lunges
10 GHD Sit-ups
5 Sandbag Throw Over Shoulders, 100 lbs
40 Double Unders

Result

13 mins 34 secs | Rx'd 13 mins 34 secs | Rx'd

277th WOD 277th WOD

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