Nicole Kaiser Nicole Kaiser

03-15-2019 1:59 PM

03-15-2019 1:59 PM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 5 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 5 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

Result

93 reps | 12 mins 39 secs | Rx'd

Result

93 reps | 12 mins 39 secs | Rx'd

Notes

4:26 tie 15 muscle ups in

Notes

4:26 tie 15 muscle ups in

Community

Community


Stats

WOD Count

42nd

Level

87

Training Days

25 (2024)

History

1

Stats

WOD Count

42nd

Level

87

Training Days

25 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:06

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 500

Burpee

420 Reps (+48)

Milestone 30

Muscle-up

15 Reps (+15)

Milestone 50

Bar Muscle-up

15 Reps (+15)

Milestone 200

Snatch

181 Reps (+30)

History (1)

History (1)

0 Comments

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