Mary Beth Holdford Mary Beth Holdford

03-15-2019 2:19 PM

03-15-2019 2:19 PM

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19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

Result

132 reps | 11 mins 11 secs | Rx'd

Result

132 reps | 11 mins 11 secs | Rx'd

Community

Community

Stats

WOD Count

576th

Level

97

Avg Power Output

70.6 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

576th

Level

97

Avg Power Output

70.6 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,875 Reps (+72)

Milestone 3,500

Pull-up

3,281 Reps (+30)

Milestone 2,600

Snatch

2,347 Reps (+30)

History (1)

History (1)

1 / 1
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