Frank Martinez Frank Martinez

03-18-2019 11:41 AM

03-18-2019 11:41 AM


Tempo Back Squat : 4x5 Tempo Back Squat : 4x5

Sets


5 Tempo Back Squats | 185 lbs

Level 41


5 Tempo Back Squats | 205 lbs

Level 54


5 Tempo Back Squats | 225 lbs

Level 70


5 Tempo Back Squats | 245 lbs

Level 80


Sets


5 Tempo Back Squats | 185 lbs

Level 41


5 Tempo Back Squats | 205 lbs

Level 54


5 Tempo Back Squats | 225 lbs

Level 70


5 Tempo Back Squats | 245 lbs

Level 80


Result

4300 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Result

4300 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

606th

Level

71

Training Days

11 (2024)

History

1

Tempo Back Squat PR

5 @ 245 lbs 💣

Stats

WOD Count

606th

Level

71

Training Days

11 (2024)

History

1

Tempo Back Squat PR

5 @ 245 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,463 Reps (+20)

Milestone 900

Back Squat

857 Reps (+20)

History (1)

History (1)

0 Comments

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