10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
March 17, 2019 4:41 PM
68 reps | 13 mins 4 secs | Rx'd
Level 30
610th WOD
Result
Result
68 reps | 13 mins 4 secs | Rx'dStats
WOD Count
610th
Level
30
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
610th
Level
30
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,551 Reps (+36)Milestone 100
Muscle-up
80 Reps (+2)Milestone 50
Bar Muscle-up
3 Reps (+2)Milestone 2,600
Snatch
2,424 Reps (+30)History (1)
History (1)
