15:00 AMRAP:
12 Row Calories
12 Kettlebell Swings, 24 kg
12 Goblet Squats, 24 kg
12 Push-ups
50 Double Unders
15:00 AMRAP:
12 Row Calories
12 Kettlebell Swings, 24 kg
12 Goblet Squats, 24 kg
12 Push-ups
50 Double Unders
March 18, 2019 2:44 AM
3 rounds + 12 Row Calories + 12 Kettlebell Swings + 12 Goblet Squats + 12 Push-ups | 342 reps | Rx'd
607th WOD
Result
Result
3 rounds + 12 Row Calories + 12 Kettlebell Swings + 12 Goblet Squats + 12 Push-ups | 342 reps | Rx'dStats
WOD Count
607th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
607th
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,259 Reps (+48)Milestone 9,000
Jump Rope
7,762 Reps (+150)Milestone 8,000
Double Under
6,307 Reps (+150)Milestone 3,750
Push-up
3,359 Reps (+48)Milestone 7,500
Squat
6,511 Reps (+48)Milestone 2,000
Kettlebell Swing
1,821 Reps (+48)History (1)
History (1)
