Alden Reid Alden Reid

07-01-2013 9:08 PM

07-01-2013 9:08 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 31 secs | Rx'd

Result

10 mins 31 secs | Rx'd

Community

Community


Stats

WOD Count

128th

Level

61

Avg Power Output

102.5 (ft*lbs)/sec

Training Days

43 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

128th

Level

61

Avg Power Output

102.5 (ft*lbs)/sec

Training Days

43 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

21,314 Meters (+1,200)

Milestone 1,000

Pull-up

740 Reps (+36)

Milestone 500

Kettlebell Swing

255 Reps (+63)

History (2)

History (2)

0 Comments

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