3 rounds of:
max rep Bench Press, 1x bodyweight | 73 lbs | 9, 11, and 10
max rep Strict Pull-ups | 5, 9, and 8
3 rounds of:
max rep Bench Press, 1x bodyweight | 73 lbs | 9, 11, and 10
max rep Strict Pull-ups | 5, 9, and 8
March 18, 2019 7:15 PM
52 reps | Not Rx'd
1020th WOD
Result
Result
52 reps | Not Rx'dNotes
9 am. First round 5 strict pull-ups no band, singles. Then blue and lilac band for max set.
Notes
9 am. First round 5 strict pull-ups no band, singles. Then blue and lilac band for max set.
Stats
WOD Count
1020th
Level
-
Work Performed
9,374 ft*lbs
Training Days
52 (2024)
History
1
Stats
WOD Count
1020th
Level
-
Work Performed
9,374 ft*lbs
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,379 Reps (+22)Milestone 600
Bench Press
591 Reps (+30)History (1)
History (1)
