Sophie Lee Sophie Lee

03-15-2019 12:03 PM

03-15-2019 12:03 PM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
10 Snatches, 45 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

Result

132 reps | 11 mins 31 secs | Rx'd

Result

132 reps | 11 mins 31 secs | Rx'd

Community

Community


Stats

WOD Count

171st

Level

96

Avg Power Output

60.7 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

171st

Level

96

Avg Power Output

60.7 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,748 Reps (+72)

Milestone 1,000

Pull-up

786 Reps (+30)

Milestone 1,000

Snatch

807 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sophie Lee. start your free trial