10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
Result
Result
67 reps | 13 mins 5 secs | Rx'dNotes
Tie break time 4:00 min
Notes
Tie break time 4:00 min
Stats
WOD Count
1249th
Level
70
Avg Power Output
45.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1249th
Level
70
Avg Power Output
45.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
13:06
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,117 Reps (+36)Milestone 400
Muscle-up
368 Reps (+1)Milestone 300
Bar Muscle-up
242 Reps (+1)Milestone 2,600
Snatch
2,571 Reps (+30)History (1)
History (1)