Jack Deming Jack Deming

03-18-2019 5:07 PM

03-18-2019 5:07 PM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 65 lbs
12 Bar Facing Burpees
10 Snatches, 65 lbs
12 Bar Facing Burpees
10 Snatches, 65 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

10 Snatches, 65 lbs
12 Bar Facing Burpees
10 Snatches, 65 lbs
12 Bar Facing Burpees
10 Snatches, 65 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

Result

132 reps | 10 mins 57 secs | Rx'd 1 min 14 secs

Result

132 reps | 10 mins 57 secs | Rx'd 1 min 14 secs

Community

Community


Stats

WOD Count

336th

Level

93

Avg Power Output

105.0 (ft*lbs)/sec (+17.7)

Training Days

33 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

336th

Level

93

Avg Power Output

105.0 (ft*lbs)/sec (+17.7)

Training Days

33 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,358 Reps (+72)

Milestone 2,000

Pull-up

1,698 Reps (+30)

Milestone 1,000

Snatch

778 Reps (+30)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jack Deming. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jack Deming. start your free trial