10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 9 reps
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 9 reps
12 Bar Facing Burpees
March 18, 2019 6:25 PM
119 reps | 12 mins 13 secs | Rx'd
Level 91
71st WOD
Result
Result
119 reps | 12 mins 13 secs | Rx'd ⚡ 8 secsNotes
3:52 split. Much slower manageable pace. Sets if 2 on the mu felt fine. Nervous system not nearly as taxed, and maintained hip drive and press out of dips
Notes
3:52 split. Much slower manageable pace. Sets if 2 on the mu felt fine. Nervous system not nearly as taxed, and maintained hip drive and press out of dips
Stats
WOD Count
71st
Level
91
Avg Power Output
97.7 (ft*lbs)/sec (+6.5)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
71st
Level
91
Avg Power Output
97.7 (ft*lbs)/sec (+6.5)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
12:14
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,451 Reps (+60)Milestone 200
Muscle-up
115 Reps (+29)Milestone 100
Bar Muscle-up
74 Reps (+29)Milestone 400
Snatch
341 Reps (+30)History (2)
History (2)
