2 rounds of:
Assault Bike Calories, 1:30
15 Handstand Push-ups
Assault Bike Calories, 1:30
12 Handstand Push-ups
Assault Bike Calories, 1:30
9 Handstand Push-ups
2 rounds of:
Assault Bike Calories, 1:30
15 Handstand Push-ups
Assault Bike Calories, 1:30
12 Handstand Push-ups
Assault Bike Calories, 1:30
9 Handstand Push-ups
March 18, 2019 12:32 AM
Completed | Rx'd
5578th WOD
Result
Result
Completed | Rx'dNotes
For mechanics, not intensity.
Notes
For mechanics, not intensity.
Stats
WOD Count
5578th
Work Performed
19,189 ft*lbs
Training Days
47 (2024)
History
1
Stats
WOD Count
5578th
Level
Work Performed
19,189 ft*lbs
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
14,400 Reps
Movement Progress
Movement Progress
Milestone 34,000
Bike Calories
33,811 Reps (+0)Milestone 14,700
Handstand Push-up
14,428 Reps (+72)History (1)
History (1)
