3 rounds of:
30 Double Unders
30 Row Calories
30 Double Unders
20 Dumbbell Snatches, 50 lbs
30 Double Unders
10 Burpee Box Jump Overs, 24 in
3 rounds of:
30 Double Unders
30 Row Calories
30 Double Unders
20 Dumbbell Snatches, 50 lbs
30 Double Unders
10 Burpee Box Jump Overs, 24 in
March 18, 2019 4:36 PM
15 mins 41 secs | Rx'd
5579th WOD
Result
Result
15 mins 41 secs | Rx'dNotes
With Nathania. Calorie row was the most obvious place that I slowed down on
Notes
With Nathania. Calorie row was the most obvious place that I slowed down on
Stats
WOD Count
5579th
Level
-
Avg Power Output
155.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
5579th
Level
-
Avg Power Output
155.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
3,250 Reps
Movement Progress
Movement Progress
Milestone 25,500
Row Calories
24,851 Reps (+90)Milestone 22,000
Burpee
21,670 Reps (+30)Milestone 59,000
Jump Rope
58,300 Reps (+270)Milestone 56,000
Double Under
55,751 Reps (+270)Milestone 17,750
Box Jump
17,472 Reps (+30)Milestone 13,000
Snatch
12,686 Reps (+60)Milestone 3,500
Dumbbell Snatch
3,307 Reps (+60)History (1)
History (1)
