Timothy Browder Timothy Browder

03-18-2019 3:20 AM

03-18-2019 3:20 AM


Tempo Back Squat : 4x5 Tempo Back Squat : 4x5

Sets


5 Tempo Back Squats | 185 lbs

Level 41


5 Tempo Back Squats | 205 lbs

Level 54


5 Tempo Back Squats | 205 lbs

Level 54


5 Tempo Back Squats | 205 lbs

Level 54


Sets


5 Tempo Back Squats | 185 lbs

Level 41


5 Tempo Back Squats | 205 lbs

Level 54


5 Tempo Back Squats | 205 lbs

Level 54


5 Tempo Back Squats | 205 lbs

Level 54


Result

4000 lbs | 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Result

4000 lbs | 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

439th

Level

64

Work Performed

≈ 0 ft*lbs

Training Days

33 (2024)

History

1

Tempo Back Squat PR

5 @ 205 lbs 💣

Stats

WOD Count

439th

Level

64

Work Performed

≈ 0 ft*lbs

Training Days

33 (2024)

History

1

Tempo Back Squat PR

5 @ 205 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,520 Reps (+20)

Milestone 700

Back Squat

605 Reps (+20)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Timothy Browder. start your free trial
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