6 rounds of:
Row, 250 m
10 Dumbbell Hang Power Snatches, 30 lbs
6 rounds of:
Row, 250 m
10 Dumbbell Hang Power Snatches, 30 lbs
March 19, 2019 2:22 AM
9 mins 29 secs | Rx'd
1200th WOD
Result
Result
9 mins 29 secs | Rx'dStats
WOD Count
1200th
Level
-
Avg Power Output
≈ 102.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1200th
Level
-
Avg Power Output
≈ 102.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
58,383 Meters (+1,500)Milestone 1,400
Snatch
1,208 Reps (+60)Milestone 750
Power Snatch
635 Reps (+60)History (1)
History (1)
