Every 1 min for 25 mins, alternating between:
22 Row Calories
15 Russian Kettlebell Swings, 70 lbs
10 Bench Press | 135 lbs
15 GHD Hip Extensions
Rest 1 min
Every 1 min for 25 mins, alternating between:
22 Row Calories
15 Russian Kettlebell Swings, 70 lbs
10 Bench Press | 135 lbs
15 GHD Hip Extensions
Rest 1 min
March 19, 2019 5:39 PM
Completed | Not Rx'd
161st WOD
Result
Result
Completed | Not Rx'dNotes
Row calories: 22,22,22,19,15 Pretty sore right knee
Notes
Row calories: 22,22,22,19,15 Pretty sore right knee
Stats
WOD Count
161st
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 750
Row Calories
705 Reps (+110)Milestone 100
Back/Hip Extension
75 Reps (+75)Milestone 600
Bench Press
476 Reps (+50)Milestone 750
Kettlebell Swing
509 Reps (+75)History (1)
History (1)
