40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 1 rep
40 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 1 rep
40 Bear Crawls, 5 ft
March 8, 2019 3:26 PM
91 reps | 11 mins 29 secs | Rx'd
Level 70
391st WOD
Result
Result
91 reps | 11 mins 29 secs | Rx'dNotes
7:36 tie break
Notes
7:36 tie break
Stats
WOD Count
391st
Level
70
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
391st
Level
70
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 200
Box Set Up
125 Reps (+50)History (1)
History (1)
