3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
March 20, 2019 6:09 PM
7 mins 28 secs | Rx'd
Level 99
2681st WOD
Result
Result
7 mins 28 secs | Rx'd 20 secsStats
WOD Count
2681st
Level
99
Avg Power Output
103.0 (ft*lbs)/sec (+6.3)
Training Days
57 (2024)
History
7
Stats
WOD Count
2681st
Level
99
Avg Power Output
103.0 (ft*lbs)/sec (+6.3)
Training Days
57 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
9:00
Milestone Reached
Air Squat
14,500 Reps
Movement Progress
Movement Progress
Milestone 5,800
Muscle-up
5,733 Reps (+21)Milestone 4,500
Ring Muscle-up
4,453 Reps (+21)Milestone 15,000
Air Squat
14,586 Reps (+150)Milestone 22,500
Clean
21,929 Reps (+30)Milestone 13,250
Power Clean
12,902 Reps (+30)Milestone 75,000
Squat
73,260 Reps (+150)History (7)
History (7)
