Marie Komara Marie Komara

03-20-2019 4:58 PM

03-20-2019 4:58 PM


Power Clean : 5-3-3-1-1-1 Power Clean : 5-3-3-1-1-1

Sets


5 Power Cleans | 103 lbs

Level 55


3 Power Cleans | 113 lbs

Level 60


3 Power Cleans | 123 lbs

Level 73


1 Power Clean | 128 lbs

Level 65


1 Power Clean | 133 lbs

Level 69


1 Power Clean | 138 lbs

Level 75


Sets


5 Power Cleans | 103 lbs

Level 55


3 Power Cleans | 113 lbs

Level 60


3 Power Cleans | 123 lbs

Level 73


1 Power Clean | 128 lbs

Level 65


1 Power Clean | 133 lbs

Level 69


1 Power Clean | 138 lbs

Level 75


Result

1622 lbs | 103 lbs, 113 lbs, 123 lbs, 128 lbs, 133 lbs, and 138 lbs | Rx'd

Result

1622 lbs | 103 lbs, 113 lbs, 123 lbs, 128 lbs, 133 lbs, and 138 lbs | Rx'd

Notes

9 am. Now I have same power clean as clean..shame on my clean! :)

Notes

9 am. Now I have same power clean as clean..shame on my clean! :)

Community

Community


Stats

WOD Count

1022nd

Level

75

Work Performed

9,166 ft*lbs

Training Days

54 (2024)

History

1

Power Clean PR

5 @ 103 lbs 💣

Stats

WOD Count

1022nd

Level

75

Work Performed

9,166 ft*lbs

Training Days

54 (2024)

History

1

Power Clean PR

5 @ 103 lbs 💣


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,641 Reps (+14)

Milestone 1,750

Power Clean

1,572 Reps (+14)

History (1)

History (1)

4 Comments

Bravo, Marie! Now you know how I feel. Welcome to the club. Next up: we push press as much as we jerk.
Haha! I had the same thought about my PC, Marie!
Brett don't say that! Now we will practice clean and we will clean more! :)
It's definitely not the same, Marie. It's just time to re-test your squat clean!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marie Komara. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marie Komara. start your free trial