I-Esha Scott I-Esha Scott

03-20-2019 12:19 AM

03-20-2019 12:19 AM


Every 2 mins for 10 mins: Shoulder Press Every 2 mins for 10 mins: Shoulder Press

Sets


3 Shoulder Press | 115 lbs

Level 99


3 Shoulder Press | 125 lbs

Level 99


3 Shoulder Press | 130 lbs

Level 100


3 Shoulder Press | 135 lbs

Level 100


3 Shoulder Press | 142.5 lbs

Level 100


Sets


3 Shoulder Press | 115 lbs

Level 99


3 Shoulder Press | 125 lbs

Level 99


3 Shoulder Press | 130 lbs

Level 100


3 Shoulder Press | 135 lbs

Level 100


3 Shoulder Press | 142.5 lbs

Level 100


Result

1942.5 lbs | Rx'd

Result

1942.5 lbs | Rx'd

Notes

After the row...my previous 1 rep max for shoulder press was 142.5 so it felt pretty good to hit that for 3 today!

Notes

After the row...my previous 1 rep max for shoulder press was 142.5 so it felt pretty good to hit that for 3 today!

Community

Community


Stats

WOD Count

2074th

Level

99

Avg Power Output

5.5 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Shoulder Press PR

3 @ 142.5 lbs 💣

Stats

WOD Count

2074th

Level

99

Avg Power Output

5.5 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Shoulder Press PR

3 @ 142.5 lbs 💣


Movement Progress

Movement Progress

Milestone 13,000

Shoulder-to-Overhead

12,895 Reps (+15)

Milestone 2,000

Shoulder Press

1,884 Reps (+15)

History (1)

History (1)

0 Comments

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