5 rounds of:
3 Pull-ups
3 Chest-to-bar Pull-ups
3 Bar Muscle-ups
30 Double Unders
-- then --
Rest 2 mins
-- then --
30 Power Cleans, 205 lbs
5 rounds of:
3 Pull-ups
3 Chest-to-bar Pull-ups
3 Bar Muscle-ups
30 Double Unders
-- then --
Rest 2 mins
-- then --
30 Power Cleans, 205 lbs
March 20, 2019 7:29 PM
15 mins | Not Rx'd
296th WOD
Result
Result
15 mins | Not Rx'dStats
WOD Count
296th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
296th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Bar Muscle-up
99 Reps (+15)Milestone 1,500
Clean
1,090 Reps (+30)Milestone 6,000
Double Under
4,748 Reps (+150)Milestone 7,000
Jump Rope
6,104 Reps (+150)Milestone 300
Muscle-up
262 Reps (+15)Milestone 1,000
Power Clean
939 Reps (+30)Milestone 1,000
Pull-up
761 Reps (+30)History (1)
History (1)
