March 20, 2019
Workout Level
NA
FT: 5x Pull-ups, Chest-to-bar Pull-ups, Bar Muscle-ups and Double... : 15 mins | Not Rx'd

5 rounds of: 3 Pull-ups 3 Chest-to-bar Pull-ups 3 Bar Muscle-ups 30 Double Unders -- then -- Rest 2 mins -- then -- 30 Power Cleans, 205 lbs

Stats
  • 76.2 (ft*lbs)/sec avg power output
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