6 rounds of:
Row, 250 m
10 Dumbbell Hang Power Snatches, 40 lbs
6 rounds of:
Row, 250 m
10 Dumbbell Hang Power Snatches, 40 lbs
March 19, 2019 4:11 AM
9 mins 39 secs | Rx'd
443rd WOD
Result
Result
9 mins 39 secs | Rx'dStats
WOD Count
443rd
Level
-
Avg Power Output
≈ 101.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
443rd
Level
-
Avg Power Output
≈ 101.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
22,800 Meters (+1,500)Milestone 1,400
Snatch
1,085 Reps (+60)Milestone 500
Power Snatch
351 Reps (+60)History (1)
History (1)
