21-15-9 reps of:
Thruster, 60 kg
Strict Pull-up
21-15-9 reps of:
Thruster, 60 kg
Strict Pull-up
March 19, 2019 8:20 PM
12 mins 9 secs | Not Rx'd
180th WOD
Result
Result
12 mins 9 secs | Not Rx'dNotes
27,5 KG 21, 15, 9 chin ups
Notes
27,5 KG 21, 15, 9 chin ups
Stats
WOD Count
180th
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
180th
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
293 Reps (+45)Milestone 2,500
Squat
2,371 Reps (+45)Milestone 300
Thruster
277 Reps (+45)History (1)
History (1)
