Sets : rest 2 mins
5 Bench Press, 80% 1RM | 65 lbs
3 Bench Press, 85% 1RM | 75 lbs
2 Bench Press, 90% 1RM | 85 lbs
3 Bench Press, 85% 1RM | 85 lbs
8 Bench Press, 75% 1RM | 75 lbs
8 Bench Press, 75% 1RM | 75 lbs
Sets : rest 2 mins
5 Bench Press, 80% 1RM | 65 lbs
3 Bench Press, 85% 1RM | 75 lbs
2 Bench Press, 90% 1RM | 85 lbs
3 Bench Press, 85% 1RM | 85 lbs
8 Bench Press, 75% 1RM | 75 lbs
8 Bench Press, 75% 1RM | 75 lbs
Result
Result
Completed | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 75 lbs, and 75 lbs | Not Rx'dStats
WOD Count
360th
Level
-
Training Days
37 (2024)
History
1
Stats
WOD Count
360th
Level
-
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Bench Press
301 Reps (+29)History (1)
History (1)