4 rounds of:
50 Double Unders
20 Dumbbell Push Press, 20 lbs
20 Reverse Alternating Lunges, 20 lbs
4 rounds of:
50 Double Unders
20 Dumbbell Push Press, 20 lbs
20 Reverse Alternating Lunges, 20 lbs
March 21, 2019 5:52 PM
14 mins 39 secs | Not Rx'd
361st WOD
Result
Result
14 mins 39 secs | Not Rx'dStats
WOD Count
361st
Level
-
Training Days
37 (2024)
History
1
Stats
WOD Count
361st
Level
-
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,229 Reps (+200)Milestone 4,000
Double Under
3,679 Reps (+200)Milestone 300
Lunge
260 Reps (+80)Milestone 1,500
Shoulder-to-Overhead
1,318 Reps (+80)Milestone 900
Push Press
700 Reps (+80)History (1)
History (1)
