6:00 AMRAP:
6 Double Dumbbell Snatches, 15 kg
10 Double Db Front Rack Alternating Lunges, 15 kg
6 Burpee Over Dumbbells
6:00 AMRAP:
6 Double Dumbbell Snatches, 15 kg
10 Double Db Front Rack Alternating Lunges, 15 kg
6 Burpee Over Dumbbells
March 18, 2019 1:09 AM
2 rounds + 6 Double Dumbbell Snatches + 10 Double Db Front Rack Alternating Lunges + 2 Burpee Over Dumbbells | 62 reps | Rx'd
211th WOD
Result
Result
2 rounds + 6 Double Dumbbell Snatches + 10 Double Db Front Rack Alternating Lunges + 2 Burpee Over Dumbbells | 62 reps | Rx'dNotes
Done at WIT in London
Notes
Done at WIT in London
Stats
WOD Count
211th
Level
-
Training Days
48 (2024)
History
1
Stats
WOD Count
211th
Level
-
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,607 Reps (+14)History (1)
History (1)
