Mike Holdford Mike Holdford

03-22-2019 3:16 AM

03-22-2019 3:16 AM


19.5 Scaled - CrossFit Games Open 19.5 Scaled - CrossFit Games Open

33 Thrusters, 65 lbs
33 Jumping Pull-ups
27 Thrusters, 65 lbs
27 Jumping Pull-ups
21 Thrusters, 65 lbs
21 Jumping Pull-ups
15 Thrusters, 65 lbs
15 Jumping Pull-ups
9 Thrusters, 65 lbs
9 Jumping Pull-ups

33 Thrusters, 65 lbs
33 Jumping Pull-ups
27 Thrusters, 65 lbs
27 Jumping Pull-ups
21 Thrusters, 65 lbs
21 Jumping Pull-ups
15 Thrusters, 65 lbs
15 Jumping Pull-ups
9 Thrusters, 65 lbs
9 Jumping Pull-ups

Result

210 reps | 11 mins 45 secs | Rx'd

Result

210 reps | 11 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

297th

Level

93

Avg Power Output

133.4 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

297th

Level

93

Avg Power Output

133.4 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,194 Reps (+105)

Milestone 7,500

Squat

5,805 Reps (+105)

Milestone 1,000

Thruster

804 Reps (+105)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mike Holdford. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mike Holdford.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Holdford. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Holdford. start your free trial