30:00 AMRAP:
50 Bike Calories
50 Deadlifts, 115 lbs
50 GHD Sit-ups
200 Double Unders
30:00 AMRAP:
50 Bike Calories
50 Deadlifts, 115 lbs
50 GHD Sit-ups
200 Double Unders
March 22, 2019 3:32 PM
2 rounds + 24 Bike Calories | 724 reps | Not Rx'd
129th WOD
Result
Result
2 rounds + 24 Bike Calories | 724 reps | Not Rx'dNotes
Tan and I did this workout.
Notes
Tan and I did this workout.
Stats
WOD Count
129th
Level
-
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
129th
Level
-
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
757 Reps (+124)Milestone 7,000
Jump Rope
6,045 Reps (+400)Milestone 500
Double Under
400 Reps (+400)Milestone 300
Sit-up
100 Reps (+100)Milestone 400
Deadlift
366 Reps (+100)History (1)
History (1)
